Master Your Momentum
8 Week Online Program
Get in the Best Shape of Your Life!
- Build inner confidence, mental focus, and all day energy.
- Learn how to best start and end your day, live in the moment, and simplify goals.
- Lose those 5-10 stubborn pounds, build strength, and trust your body.
- Get out of a rut, eliminate brain fog, remove distractions and bad habits.
- Create more time and freedom by removing the guesswork out of nutrition and exercise.
(Bonus: look good naked)
Are you ready to start where you are with what you have?
MASTER YOUR MOMENTUM
For the first time I am giving full access to my teaching principles online.
Why?
Because you asked for it.
By offering an affordable online program, you now have the opportunity and convenience of working with me from your own home.
This intensive program isn't for everyone. It's just that - an INTENSIVE 8 WEEKS - where you and I will embark on a very personal experience together. For that reason, it is a limited spot, application-based program for those who are driven to live their best life.
You'll have direct access to me for 1 hour every week for 8 weeks - something I have never offered before.
MASTER YOUR MOMENTUM MISSION
My mission is to help clients release the blame of their past failures and embrace the tools, timing and teaching covered in our 8-week program. This leads to a life shift of energizing every waking minute, fulfilling your fullest potential and seeing real change/results.
WHAT IS THE "MASTER YOUR MOMENTUM" PROGRAM?
"Master Your Momentum" is my PhD program. It transforms the #8DaysAWeek principles into an 8 week course covering each of the intensives below.
WEEK 1-2: MASTERING YOUR MORNING
- Design a practical 5-Step morning routine that holds you accountable to your goals and gets you into crucial habits for daily happiness.
- Instead of having a 'set wake-up time', you will learn how to use your evenings effectively to rise with energy, enthusiasm, and excitement for the day, resulting in better health and relationships.
WEEK 3-4: MASTERING YOUR MOVEMENT MASTERING YOUR MOVEMENT
- You'll receive my series of dynamic movements that will help you unlock your body and make daily movements simple yet fun!
- Instead of making exercise seem like a chore you will learn how to optimize your activities to ensure your full body is worked without stepping foot in a gym...unless you want to!
WEEK 5-6: MASTERING YOUR METABOLISM
- You'll get delicious and nutritious food recipes, personal smoothie recipes, and supplement recommendations to make sure you reach optimal health.
- Instead of dreading being in the kitchen and resorting to take away for taste and convenience, you will learn to view food as an energy source and appreciate what goes into your body and how it impacts your well-being.
WEEK 7-8: MASTERING YOUR MINDSET
- You'll receive 5 guided meditations to support your breathing practice and enable you to harness the power of thought, cultivate more peace, clarity and happiness.
- Instead of feeling overwhelmed, confused or depressed, you will learn how to train your brain and focus your attention by breathing to become grounded, centered and cultivate peak performance in any endeavor.
Experience what my clients say about the transformational work we do together and more about what 8Days means to them
ABOUT COACH ADAM COBB
I am a TEDx Speaker, Teacher, Trainer, Online Movement & Mindset Coach, Host of The Adam Cobb Show, and the signature program Master Your Momentum,
I make movement and eating well simple so people can create more time and have more freedom to do what they truly love.
I am known for creating high level performance results with NBA athletes, body transformations with Hollywood actors and actresses, preventing fatigue for global pastors, reducing stress and increasing productivity for CEO's, and increasing stamina and endurance for touring musicians.
I believe leadership starts and ends with a healthy lifestyle, led by a successful morning practice. Movement is the heartbeat of momentum and we all have access to endless energy. I am on a mission to share my vision of living life as if you have an extra day, a mindset I call 8 Days A Week.
Along with being a devoted Duke Integrative Medicine Alumni, I am certified as a Nutritional Consultant, Neuro-Linguistic Programming Practitioner, Mindfulness Based Stress Reduction Practitioner, Strength & Conditioning Coach, and two time Olympic Triathlon Competitor. I am a researcher and results maker who’s not afraid of being a fearless mistake maker as well. While all that sounds scientific and fancy, I pride myself on also being a foodie, who always shares with clients to “never trust a trainer or coach that doesn't eat ice cream or eat pizza.”
I'm doing this to better my clients and community members, so that we all master our momentum and live 8 days a week...
Coach Adam Cobb 2025 ©